changedmynametopasta's Journal, 14 July 2020

One week IF 16:8
Need to cut down on wine.

173.1 lb Lost so far: 3.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 46.65g | Prot: 57.79g | Carb: 105.17g.   Lunch: Woolworths Baby Potatoes, Avocado, Cooked Chard, Poached Egg . Dinner: Nando's Chicken Strips & Spicy Rice, Nando's Peri Spinach (Regular). Snacks/Other: Red Table Wine . more...

115 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...