Weigh In record (no journal entry) for 30 June 2013
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1981 kcal
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Fat: 66.49g | Prot: 96.64g | Carb: 203.04g.
Breakfast: Grits, Cheddar Cheese, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Sliced Pepperoni, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar. Dinner: Parmesan Cheese (Grated), Extra Lean Ground Beef, Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Bourbon Whiskey, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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1917 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 2.1 lb a week
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