Weigh In record (no journal entry) for 14 July 2020
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1286 kcal
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Fat: 53.16g | Prot: 41.91g | Carb: 168.61g.
Breakfast: Chess Pie, Milko Natural Kefir, Cappuccino. Lunch: Chicken Liver, Cucumber, Red Tomatoes . Dinner: Red Tomatoes , Cucumber, Cappuccino. Snacks/Other: Nectarines . more...
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losing 6.2 lb a week
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