Weigh In record (no journal entry) for 14 July 2020
|
237.0 lb
Lost so far: 15.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1194 kcal
|
Fat: 68.76g | Prot: 57.49g | Carb: 99.60g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , Orange, Pineapple . Lunch: Chicken Breast, Cabbage , Butternut Winter Squash (without Salt, Cooked, Baked) . Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade) , Onions (Chopped, Frozen) , Cucumber (with Peel) , Avocados . Snacks/Other: Coffee with Milk, Parmalat Vanilla Double Cream Yoghurt, Strawberries . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|