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Jackson88
Journal
30 Jun 13
Jackson88's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
565 kcal
Fat: 48.12g | Prot: 19.92g | Carb: 12.67g.
Breakfast:
Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg.
Lunch:
Greek Salad (Small).
more...
2065 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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