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Getting lazy with the winter depression, so I bookmarked a bunch of yoga instant plays on Netflix to make my nightly exercise double as a de-stress tool.
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1372 kcal
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Fat: 29.84g | Prot: 67.82g | Carb: 246.92g.
Breakfast: French Vanilla Cappuccino, Peach, Fat Free Milk, Organic Flax Plus Multibran Cereal. Lunch: Water, Carrots, Green Peppers, Apples, Cheese Tortellini Soup. Dinner: Fat Free Sharp Cheese Singles, 98% Fat Free Whole Wheat Tortillas, Tangerine, Black Beans Canned, Black Bean & Corn Salsa, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Krunch Ice Cream Bars, Pineapple. more...
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1930 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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