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-300g 💪
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273.2 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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974 kcal
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Fat: 30.68g | Prot: 66.95g | Carb: 104.60g.
Breakfast: Porkkanat, Vesi, Kahvi, Fazer Ruispuikula, Valio Emmental Punaleima Juustoraaste. Dinner: Rainbow Broilerin Fileepihvi, Uunijuurekset, Tzatsiki. Snacks/Other: Suodatinkahvi, Vaasan Kotiuunin Voisilmäpulla. more...
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losing 4.6 lb a week
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