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zakmar62
Journal
13 Jul 20
zakmar62's Journal, 13 July 2020
zakmar62's Profile
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Weigh In record (no journal entry) for 13 July 2020
241.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2020:
922 kcal
Fat: 40.42g | Prot: 57.10g | Carb: 75.68g.
Breakfast:
Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A).
Lunch:
Coffee (Brewed From Grounds), Monster Beverage Lo-carb Monster Energy, Maruchan Ramen Noodles with Roast Chicken Flavor.
Dinner:
Chicken Noodle Soup, Chicken Thigh.
Snacks/Other:
White Bread, American Cheese, Monster Beverage Lo-carb Monster Energy.
more...
3237 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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