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bloodbsugar 101 😄😄😄😄
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178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1962 kcal
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Fat: 50.22g | Prot: 69.15g | Carb: 312.41g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Lime, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G, Ezygo Spicy Fried Minced Pork Ballwith Sticky Rice. Dinner: Lime, Korean Daikon Radish Kimchi, Taro Fish Snack Bbq Flavoured, Pctuna Salmon Flake with Ekura, Boiled Egg, 오뚜기 옛날 쌀떡국, Guava Juice Drink, Cooked Egg White. Snacks/Other: 오뚜기 맛있는 북어국, Taro Fish Snack Bbq Flavoured, Guava Juice Drink, Cola Soft Drink. more...
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losing 4.6 lb a week
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