ekoerts's Journal, 30 June 2013

240.3 lb Lost so far: 24.3 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 17.00g | Prot: 42.95g | Carb: 67.73g.   Breakfast: Dulano Achterham, Aldi Schwarzwalder Schinken, Milner Kaas Licht Gerijpt 30+, Lidl Afbak Stokbrood Bruin. more...

3014 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...