Kr_via's Journal, 14 July 2020

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kita buat group untuk bahas diet yukk? yg mau bertanya juga di persilahkan 🥰 yg mauu join bisa comment yaaw

97.2 lb Lost so far: 18.1 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2020:

921 kcal

Fat: 34.33g | Prot: 69.29g | Carb: 95.10g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Indoprima Skim Milk Powder, Oatsy Havermout Oatmeal Instan, Kubis Cina (Bok-Choy, Pak-Choi), Bamboe Saus Lada Hitam (16.7g), Tempe, Tahu. Dinner: Pepaya. more...

steady weight

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Join kak

15 Jul 20 by member: Anisa Simy

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15 Jul 20 by member: fanishell

join kak

15 Jul 20 by member: Tiwiiiiiiii

https://chat.whatsapp.com/FSDOjXm8tR8Fitmz72Y7Ru Ini ya kaka 🥰

15 Jul 20 by member: Kr_via

mau join kak

15 Jul 20 by member: sasajk

join dong

19 Jul 20 by member: wiwikk01

https://chat.whatsapp.com/FSDOjXm8tR8Fitmz72Y7Ru

20 Jul 20 by member: Kr_via

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20 Jul 20 by member: Kr_via

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20 Jul 20 by member: Kr_via

https://chat.whatsapp.com/FSDOjXm8tR8Fitmz72Y7Ru

20 Jul 20 by member: Kr_via

ngk bisa di klik

20 Jul 20 by member: anton osd

ngk bisa di klik ka, aku mau ikut gabung..

20 Jul 20 by member: Octavia_16

aku mau join

20 Jul 20 by member: Linda_oktavianti

Biasanya masuk dari email kk.. bru buka di buka link ny

20 Jul 20 by member: Kr_via

Join donk ka

20 Jul 20 by member: too_tiey

https://chat.whatsapp.com/FSDOjXm8tR8Fitmz72Y7Ru Buka notifikasinya di email y kk

20 Jul 20 by member: Kr_via

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Kr_via's Journal, 14 July 2020

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