Weigh In record (no journal entry) for 13 July 2020
|
213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
938 kcal
|
Fat: 67.45g | Prot: 61.16g | Carb: 19.27g.
Dinner: Sour Cream, Fresh & Easy Shredded Iceberg Lettuce, El Viajero Queso Cotija Fresh Grated Cheese, Adams Diced Onion, Jason's Deli Tomato Slice, Ground Beef, Taco Seasoning, Carnivore Tortillas. Snacks/Other: Jello, Ice Coffee. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|