Weigh In record (no journal entry) for 13 July 2020
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1270 kcal
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Fat: 43.02g | Prot: 50.92g | Carb: 204.37g.
Breakfast: Bananas , Deli Turkey or Chicken Breast Meat, Scrambled Egg . Lunch: Better Body Foods PB Fit Peanut Butter Powder, Apples , Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Dinner: Walkers Shortbread Scottie Dogs, Asmar's Baba Ghannouj, Frozen Yogurt (Flavors Other Than Chocolate). Snacks/Other: Smart Sweets Sweet Fish, International Harvest Dried Coconut, Bananas . more...
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losing 0.1 lb a week
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