cynthiaworley1966's Journal, 13 July 2020

233.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 49.29g | Prot: 66.54g | Carb: 214.59g.   Breakfast: Boiled Egg, Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Half & Half, Coffee. Lunch: Arnold Whole Grains Healthy Multi-Grain Bread, Publix Pimento Cheese Spread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Water , Watermelon . more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...