Weigh In record (no journal entry) for 13 July 2020
|
195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1032 kcal
|
Fat: 47.93g | Prot: 53.77g | Carb: 111.85g.
Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Canola Vegetable Oil , Balsamic Vinegar, Wegmans Portabella Mushroom Caps, Pork Roasts (Top Loin, Boneless) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Couscous (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Strawberries . more...
|
|
2224 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarr701's weight history
|