Weigh In record (no journal entry) for 13 July 2020
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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440 kcal
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Fat: 14.73g | Prot: 24.74g | Carb: 58.12g.
Breakfast: Pisang, Telur. Lunch: Tempe, Nasi Merah. Snacks/Other: Pisang, Pepaya. more...
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losing 1.5 lb a week
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nafasyadinda2's weight history
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