Weigh In record (no journal entry) for 13 July 2020
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1026 kcal
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Fat: 64.02g | Prot: 77.15g | Carb: 37.75g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Broccoli , Strawberries , Fried Egg , Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Lunch: Kirkland Signature Atlantic Salmon, Calavo Avocado, Arugula Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce. Snacks/Other: Peanuts, Peanuts. more...
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losing 12.6 lb a week
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