Weigh In record (no journal entry) for 13 July 2020
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240.6 lb
Lost so far: 21.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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200 kcal
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Fat: 4.50g | Prot: 12.00g | Carb: 27.00g.
Breakfast: Kroger Large Curd Cottage Cheese, Mott's Strawberry Applesauce. more...
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losing 1.0 lb a week
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