Weigh In record (no journal entry) for 13 July 2020
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160.6 lb
Lost so far: 99.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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195 kcal
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Fat: 7.43g | Prot: 18.27g | Carb: 13.50g.
Breakfast: Boiled Egg. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Brussels Sprouts, Cooked Salmon. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 5.6 lb a week
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