Weigh In record (no journal entry) for 13 July 2020
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193.0 lb
Lost so far: 29.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1230 kcal
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Fat: 37.50g | Prot: 62.00g | Carb: 149.00g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Clear Value Fat Free Skim Milk. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. more...
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losing 2.0 lb a week
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mrgeocjhs's weight history
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