|
Didn't quite hit the 200 mark as planned, but I ate around maintenance yesterday and am decently hydrated so I can't complain.
|
201.9 lb
Lost so far: 93.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
2620 kcal
|
Fat: 127.12g | Prot: 147.55g | Carb: 251.64g.
Lunch: Milk Shake with Malt, Taco Bell Double Stacked Taco - Nacho Crunch, Taco Bell Double Stacked Taco - Nacho Crunch, Taco Bell Double Stacked Taco - Nacho Crunch. Dinner: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), G Hughes Sugar Free BBQ Sauce, Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Cookies ‘N’ Creme, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Smartfood White Cheddar Cheese Popcorn. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|