Weigh In record (no journal entry) for 13 July 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1786 kcal
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Fat: 49.27g | Prot: 112.79g | Carb: 230.34g.
Breakfast: Fit & Active 100% Whole Wheat Flour Tortillas, Nature's Promise Natural Fresh Large Brown Eggs, Kraft Fat Free Shredded Mozzarella Cheese, Lifeway Foods Lowfat Plain Kefir. Dinner: Orange, Salmon. Snacks/Other: Subway Oatmeal Raisin Cookie, Bodyarmor Peach Mango, Sports Research Collagen Peptides, Yo-Whey, Fairlife Chocolate Milk, Bananas. more...
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gaining 0.5 lb a week
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