Weigh In record (no journal entry) for 13 July 2020
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1604 kcal
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Fat: 74.03g | Prot: 69.46g | Carb: 158.88g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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gaining 7.0 lb a week
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