Weigh In record (no journal entry) for 13 July 2020
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1416 kcal
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Fat: 24.71g | Prot: 56.55g | Carb: 242.35g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Del Monte Sardines Saus Tomat, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Nasi Putih, Del Monte Sardines Saus Tomat. Snacks/Other: Tape Singkong, Indomart Kripik Singkong Pedas, Roma Malkist Crackers (2), Nutrijell Jelly Powder. more...
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gaining 0.4 lb a week
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saskia aulia rahman's weight history
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