Weigh In record (no journal entry) for 13 July 2020
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1631 kcal
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Fat: 65.75g | Prot: 88.10g | Carb: 140.68g.
Breakfast: Blue Hill Bay Whitefish Salad, Cucumber (with Peel) , Whole Wheat Bread (Commercial) , Brussels Sprouts, Kirkland Signature Smoked Salmon, Cooked Green Peas (Fat Not Added in Cooking), Egg. Lunch: Sonia's Kitchen Beef & Pork Pelmeni. Dinner: Prosecco, Beet Soup (Borscht), Whole Foods Market Marinated Mushrooms, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Starbucks Caffe Latte (Tall), Hageland Dark Chocolate, Sweet Cherries . more...
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losing 1.4 lb a week
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