Weigh In record (no journal entry) for 13 July 2020
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160.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2909 kcal
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Fat: 98.72g | Prot: 177.44g | Carb: 373.67g.
Breakfast: Becel Margarine, Dempster's Multigrain Bread, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: President's Choice Free from Bacon, Cucumber (Peeled), Tomatoes, Premier Protein Chocolate Shake, Costco Lean Ground Beef, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns. Snacks/Other: Watermelon , Sweet Cherries, Ice Cream. more...
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gaining 2.8 lb a week
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