Weigh In record (no journal entry) for 29 June 2013
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163.0 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1512 kcal
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Fat: 49.27g | Prot: 76.26g | Carb: 193.53g.
Breakfast: 2% Fat Milk, Maple Brown Sugar Instant Oatmeal. Lunch: Original Grilled Chicken Salad. Dinner: Cola Soda (with Caffeine), 14" Pepperoni Pizza. more...
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losing 3.5 lb a week
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Peter.child's weight history
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