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Couple of lbs off this week, thank goodness! "Aunt Flo" is finally leaving so I think it's mostly the bloating but I'll take it! :)
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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940 kcal
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Fat: 52.47g | Prot: 57.30g | Carb: 75.40g.
Breakfast: cheerios, almond milk, coffee, sugar free hazelnut creamer. Lunch: wheat thin crackers, tuna in sunflower oil, almonds, tomatoe, Green Leaf Lettuce. Dinner: tomatoe, laughing cow cheese, cucumber, boneless skinless chicken breast, lite balsamic dressing, mix salad. Snacks/Other: Glucerna mini snack bar, babybel. more...
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losing 8.4 lb a week
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