Weigh In record (no journal entry) for 13 July 2020
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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867 kcal
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Fat: 28.00g | Prot: 40.18g | Carb: 116.25g.
Breakfast: Kue Bolu, Susu Kedelai. Dinner: Nasi Putih, Kembang Kol Dimasak (dari Segar), Bakso Ayam, Telur Dadar, Garuda Pilus, Wortel Dimasak. Snacks/Other: Kue Bolu. more...
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losing 0.8 lb a week
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