Weigh In record (no journal entry) for 13 July 2020
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175.3 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1144 kcal
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Fat: 52.79g | Prot: 98.23g | Carb: 68.20g.
Breakfast: Skinless Chicken Breast, Caesar Salad with Romaine. Lunch: Cooked Mushrooms (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh and Skin, Without Salt, Microwaved), Radishes, Dvaro Grietinė 40%, Cucumber. Snacks/Other: Pomegranate, Pilos Graikiškas Jogurtas, Piemenėlio Varškė 9%. more...
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gaining 18.5 lb a week
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grazina 62's weight history
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