Weigh In record (no journal entry) for 29 June 2013
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2013:
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1072 kcal
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Fat: 62.24g | Prot: 83.39g | Carb: 43.14g.
Breakfast: Oasis Mediterranean Cuisine Taboule Salad, Baked or Broiled Salmon, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Oscar Mayer Center Cut Bacon Original, Bolthouse Farms Classic Ranch Yogurt Dressing, Galbani Fresh Mozzarella, Bell Peppers. Dinner: Bertolli Olive Oil, Kale, Baked or Broiled Salmon. Snacks/Other: Boiled Egg, Galbani Fresh Mozzarella. more...
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gaining 0.4 lb a week
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