Weigh In record (no journal entry) for 13 July 2020
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238.8 lb
Lost so far: 14.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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567 kcal
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Fat: 12.68g | Prot: 47.56g | Carb: 66.50g.
Breakfast: Oranges , Hard-Boiled Egg , Coffee with Milk. Dinner: Green Peas (Frozen) , Woolworths Skinless Chicken Breast Fillets, Cabbage , PnP Butternut. Snacks/Other: Pineapple . more...
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gaining 1.2 lb a week
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66annette's weight history
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