Weigh In record (no journal entry) for 13 July 2020
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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818 kcal
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Fat: 30.46g | Prot: 42.93g | Carb: 69.77g.
Breakfast: Sugar, Espresso Coffee. Lunch: Espresso Coffee, Sugar, Bananas , Gala Apples, Aperol Spritz, Tesco Mixed Leaf Salad, Chicken Wing (Skin Eaten). more...
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gaining 0.0 lb a week
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