Weigh In record (no journal entry) for 29 June 2013
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277.3 lb
Lost so far: 0 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2215 kcal
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Fat: 95.00g | Prot: 111.66g | Carb: 213.86g.
Lunch: Ranch Dressing, Side Bread & Butter, Outback Steamed Broccoli, House Salad, Outback Special (9 oz), Grilled Chicken on the Barbie. Dinner: Spanish Rice, Refried Beans with Cheese, Ravioli with Tomato Sauce, Cheddar Bay Biscuit. Snacks/Other: Pecan Spinwheels Sweet Rolls, SZ ALMOND JOY 8-PK. more...
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losing 11.9 lb a week
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