Weigh In record (no journal entry) for 13 July 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1290 kcal
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Fat: 56.25g | Prot: 65.45g | Carb: 136.52g.
Breakfast: Red Tomatoes , Chess Pie, Milko Natural Kefir, Cappuccino. Lunch: Cucumber. Dinner: Red Tomatoes , John West Tuna Chunks in Sunflower Oil. Snacks/Other: Cappuccino. more...
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steady weight
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o.burla's weight history
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