어재 야식한결과 아침애 무개가 오라갓내요 어재 야식이 한 400~500 kcal 😆😆 무개가 0.3 kg 가오라갓내요 ㅋㅋㅋ 기개는 고장안나곺정상 하하하하😂😂😂
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179.5 lb
Lost so far: 33.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1334 kcal
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Fat: 61.01g | Prot: 43.21g | Carb: 158.73g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Wide Rice Noodle with Ground Beef, Fried Egg. Dinner: Guava Juice Drink, Lime, 7 Fresh Grilled Pork Soicy Sauce Burger. Snacks/Other: Lime, Minute Maid Pulpy Orange. more...
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gaining 4.6 lb a week
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