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Jothika
Journal
29 Jun 13
Jothika's Journal, 29 June 2013
Jothika's Profile
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Weigh In record (no journal entry) for 29 June 2013
194.2 lb
Lost so far:
10.0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1896 kcal
Fat: 68.71g | Prot: 64.31g | Carb: 231.59g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks.
Lunch:
Movie Theater Popcorn (Small), Milk Chocolate M&M's (Package).
Dinner:
Fried Shrimp Platter, Bread and Butter.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 25% Less Sugar Chocolate Powder.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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