H.M.K.2's Journal, 13 July 2020

166.2 lb Lost so far: 38.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 50.25g | Prot: 82.92g | Carb: 126.04g.   Breakfast: REWE Beste Wahl Wild Preiselbeeren,  Radieschen,  Cocktailtomaten, Qi2 Beef Sticks , Aldi Snack Paprika,  Omelett oder Rührei, Wonnemeyer Frischer Rotkrautsalat ,  Kaffee mit Milch. Lunch:  Baguette, Wagner Pizza Speciale. Dinner:  Süßkirschen. Snacks/Other: IronMaxx BCAA+ Energy Zero. more...

1842 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...