Weigh In record (no journal entry) for 13 July 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2300 kcal
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Fat: 85.06g | Prot: 97.32g | Carb: 299.10g.
Lunch: Jumbo Achterham, Jumbo Reuze Garnalen, Chene d'Argent Geitenkaas met Honing, Jumbo Mueslibol. Dinner: Jumbo Magere Yoghurt Aardbei, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Komkommer, AH Kip Tandoori met Basmatirijst. Snacks/Other: Lovilio Gorgonzola DOP Dolce, Jumbo Slagroom Deluxe, Vruchtenvlaai, Gemengde Notenmix. more...
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gaining 1.0 lb a week
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