Weigh In record (no journal entry) for 13 July 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1705 kcal
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Fat: 61.22g | Prot: 108.60g | Carb: 162.68g.
Breakfast: 베스킨로빈스 (Baskin Robbins) 쫀떡궁합, 러브잇 소프트 닭가슴살 오리지널, 이마트 노브랜드 슈레드 모짜렐라 치즈, 밤호박. Lunch: 명태조림, 치커리, 쇠고기 미역국, 깍두기, 탕수육, 백미 (일반쌀, 요리). Dinner: 스타벅스 (Starbucks) 소이라떼 (Tall), 스타벅스 (Starbucks) 콥 & 요거트 샐러드. Snacks/Other: 닥터유 단백질바. more...
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2009 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Crossfit - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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