Weigh In record (no journal entry) for 13 July 2020
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2032 kcal
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Fat: 73.33g | Prot: 120.44g | Carb: 200.96g.
Breakfast: Asda Golden Linseeds, Mornflake Oatbran, Onken Natural Yoghurt, Asda Berry Medley. Lunch: Asda Chopped Tomatoes , Asda Growers Selection Celery, Asda Wholewheat Spaghetti , Asda Tomato Puree, Asda British Carrots, Asda Lean Turkey Mince, Asda Chosen By You Grated Hard Cheese, Worcestershire Sauce . Dinner: Walkers Baked Cheese & Onion Crisps (25g), Asda Light Mayonnaise, Anchor Butter, Asda Superseeded Sliced Loaf, Princes Tuna Chunks in Spring Water. Snacks/Other: Asda Bourbon Biscuits, Asda Banana, Asda Bourbon Biscuits, Butterkist Crunchy Toffee Popcorn, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Fibre One Cinnamon Drizzle Square. more...
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losing 1.9 lb a week
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