Weigh In record (no journal entry) for 13 July 2020
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1990 kcal
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Fat: 97.68g | Prot: 94.01g | Carb: 191.37g.
Breakfast: Sambal Goreng, Udang Goreng, Telur Dadar, Nasi Putih. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mie, Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Gula Pasir, Pisang, Alpukat. more...
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losing 6.7 lb a week
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fandi_iii's weight history
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