Weigh In record (no journal entry) for 13 July 2020
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125.2 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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396 kcal
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Fat: 20.16g | Prot: 19.82g | Carb: 35.24g.
Breakfast: Shallots , Chicken Breast (Skin Not Eaten), Cooked Garlic, Extra Virgin Olive Oil, Fried Egg, Chicken Stock (Home Prepared) , Quaker Instant Oatmeal. more...
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losing 0.1 lb a week
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nanaadiya's weight history
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