Weigh In record (no journal entry) for 13 July 2020
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246.9 lb
Lost so far: 20.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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620 kcal
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Fat: 34.74g | Prot: 48.22g | Carb: 29.89g.
Breakfast: Daging Sapi, Bayam Dimasak (dari Segar), Tahu Kukus, Quaker Instant Oatmeal Grain, Telur Rebus. more...
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gaining 0.2 lb a week
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