grgid979's Journal, 09 July 2020

Wtf...it’s supposed to be going the other way!

N: 14
C: 39
W: 34
H: 36
Bi: 13
Th: 22.5
Wr: 7
F: 12

BF: 20%

158.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 98.92g | Prot: 252.93g | Carb: 285.55g.   Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs. Dinner: Greek Salad, Olive Oil, Kirkland Signature Chicken Breasts, Premier Protein Chocolate Shake. Snacks/Other: Clif Bar Whey Protein Bar, White Cake with Icing (Home Recipe or Purchased), Pears, Sweet Cherries. more...

2651 kcal

Activities & Exercise: Apple Health - 24 hours. more...