Weigh In record (no journal entry) for 09 November 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1260 kcal
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Fat: 33.79g | Prot: 50.53g | Carb: 193.09g.
Breakfast: 6" Double Ham, Four Cheese Pizza, Rice Krispy Treats, Pirate's Booty Puffed Rice and Corn Snack, Plain Waffles (Frozen) . more...
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losing 10.5 lb a week
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