Weigh In record (no journal entry) for 12 July 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1369 kcal
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Fat: 64.24g | Prot: 60.54g | Carb: 140.24g.
Breakfast: Chess Pie, Cappuccino. Dinner: Pork Meatballs, Baked or Grilled Cod, Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Red Tomatoes , Lettuce. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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