Weigh In record (no journal entry) for 07 August 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1577 kcal
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Fat: 49.44g | Prot: 55.41g | Carb: 228.73g.
Breakfast: Tahu Goreng, Mie. Lunch: Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Duku, Perkedel Jagung, Ikan Tongkol Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Perkedel Jagung, Dodol, Roti Isi (Campur Kering, Komersial). more...
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2016 kcal
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Activities & Exercise:
Working - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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