Weigh In record (no journal entry) for 28 June 2013
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133.4 lb
Lost so far: 135.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1591 kcal
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Fat: 72.35g | Prot: 40.43g | Carb: 197.11g.
Breakfast: Sweet Cherries, Water. Lunch: Snickers Bar (Fun Size), Iced Lemon Pound Cake, Munchies Jalapeno Cheddar Sandwich Crackers, Caramel Frappuccino Light (Grande), Water. Dinner: Lettuce, Japanese Onion Soup, Deluxe Stir-fry Japanese Steakhouse Vegetables, Lemon, Fried Rice, Beef Steak (Lean Only Eaten), White Sauce, Ranch Salad Dressing , Water. more...
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2179 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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