Weigh In record (no journal entry) for 12 July 2020
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159.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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3139 kcal
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Fat: 117.62g | Prot: 201.34g | Carb: 357.91g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Bananas , Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Greek Salad, McCain Straight Cut Fries , Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Costco Lean Ground Beef. Snacks/Other: Ice Cream. more...
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gaining 4.2 lb a week
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